Kofgym

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突破!!炎夏走出戶外搵囡囡學花式跳繩!!

突破!!炎夏走出戶外搵囡囡學花式跳繩!! 冠軍級花式跳繩教練: 何柱霆 https://www.instagram.com/chutingho/ KOFGYM Channel逢一、三、五出片!! ...

2021-06-23 18:30:22 有 4,523 人看過有 163 人說讚

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嘉賓週末直播: 營養夜!! 咩係IFFYM?同備餐有咩分別??

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2021-06-19 23:10:36 有 2,597 人看過有 56 人說讚

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如何練成鐵膊 ft. Iron Yeung

如何練成鐵膊 ft. Iron Yeung Training方式人人唔同，揀得啱，巨量與少量都會有效!! KOFGYM Channel逢一、三、五出片!! 本星期節目改動星期三將會有嘉賓節目鳴...

2021-06-18 18:30:03 有 12,056 人看過有 313 人說讚

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[請開啟CC字幕]話你知Sam個背點練 ft. Sam Ng

[請開啟CC字幕]話你知Sam個背點練 ft. Sam Ng Training方式人人唔同，揀得啱，巨量與少量都會有效!! KOFGYM Channel逢一、三、五出片!! 本星期節目改動星期三將...

2021-06-16 19:19:43 有 11,327 人看過有 356 人說讚

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週末直播: 健美運動員對藥物使用避而不談之謎?? ft. Matthew

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2021-06-12 23:22:17 有 7,847 人看過有 176 人說讚

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話你知Matthew個背點樣練 ft. Matthew

話你知Matthew個背點樣練 ft. Matthew Training方式人人唔同，揀得啱，巨量與少量都會有效!! KOFGYM Channel逢一、三、五出片!! 本星期節目改動星期三將會有...

2021-06-11 19:11:18 有 15,593 人看過有 556 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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KOFGYM動作手冊｜槓鈴臥推篇(BenchPress)EP1:Set Up 動作設置 ft. Terry Chong

KOFGYM動作手冊｜槓鈴臥推篇(BenchPress)EP1:Set Up 動作設置 ft. Terry Chong (聲音修整版) BenchPress，三大項槓鈴訓練中上身肌肉量以及肢體靈活度...

2021-06-10 16:49:38 有 3,001 人看過有 118 人說讚

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極速瞄準胸肌訓練 ft. Matthew

極速瞄準胸肌訓練 ft. Matthew Training方式人人唔同，揀得啱，巨量與少量都會有效!! KOFGYM Channel逢一、三、五出片!! 本星期節目改動星期三將會有嘉賓節目嘉賓...

2021-06-09 20:00:03 有 17,035 人看過有 602 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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14種引體上升!! 你識幾多種!?? ft. Zero Keung

14種引體上升!! 你識幾多種!?? ft. Zero Keung 引體上升唔只係得上上落落一種玩法，就好似你個背都唔係淨係得背闊肌啦，仲有好多其他種類嘅背肌，引體上升一樣係有好多種，練你技巧練你細...

2021-06-04 20:15:26 有 8,154 人看過有 310 人說讚

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訓練解說場｜頸後動作危險??點解仲有人做?? ft. Physio Ray Ho

訓練解說場｜頸後動作危險??點解仲有人做?? ft. Physio Ray Ho 大家都覺得頸後動作好危險，一做就會傷，當然亦經過好多名人述說過，但點解仲有咁多人會做嘅呢?? KOFGYM Cha...

2021-06-02 19:30:11 有 11,197 人看過有 373 人說讚